Healthier Hostess Gift Ideas
Celebrate the greenest day of the year with healthier options.
Did you know that water is one of the most important nutrients for your body? Since two-thirds of the body is water—and we can’t survive more than a few days without it—being healthy about staying hydrated makes sense.
What's for dinner? Soup may be the last thing on your mind in summer. But chilled soups can be delicious and healthy fare. Here are some souper hints to get you started.
These days, we're all looking for ways to keep our budget in check. While you may think you can't eat healthy and save, think again! Try a few of our tips to stretch your grocery dollars:
Decorate your plate with these festive yet nutritious choices.
That little kid in all of us loves holidays that bring candy. However, the adult who wants to fit into jeans at least one size smaller is horrified by those same sweet treats. What to do? Here's your survival guide.
You can find organic almost anywhere you shop these days. But not all organics are created equal. Here's how to decipher the labels and lingo to be sure you are getting what you are seeking.
Salt is essential for the body, but Americans have developed a taste for it that's a hard habit to break. How much is too much, and how can you cut back?
Whole grain means the complete grain kernel including all 3 parts—the bran, germ and endosperm—along with all the nutrients they contain.