The cuisine of people living in Italy, Spain, Greece, Turkey, Israel and other countries bordering the Mediterranean Sea has been associated with lower risk of heart disease.
Reports say the French can eat with pleasure and still stay slim. What can we learn from other cultures, and what's just plain hype? Take a tour of Mediterranean cuisines and see how they measure up.
Discover easy steps you can take to do your part for the environment—at home and at the store.
Eating healthy doesn’t have to be hard.
Baffled by fats and oils? Make informed choices about the fats you eat by learning more about them.
Straight talk about one of the most notorious nutrients.
Super-easy snacking swaps to fight off temptation.
Food for Healthy Teeth & Mouth
Oils, nuts, and other edibles can help slash the bad and bolster the good.