According to a recent report, Americans aren't eating enough fruits and veggies. Here's why your intake is so important--and how increasing it may be easier than you think.
Here are 7 tips to put the holiday eating behind you, and help you eat better in the New Year.
Turn the chore of grocery shopping into time you enjoy--including ways to navigate faster, save money, and purchase healthier items.
Did you know that quenching your thirst adds up to be part of your calorie intake for the day? Many people don’t. Here’s what the Dietary Guidelines say about what to sip.
Did you know that what you eat can affect how your brain performs? Here’s what you need to function at your peak.
A fresh look at ways to get important nutrients from fruits and veggies- like potassium, folic acid, vitamins A and C plus dietary fiber. Check out these tasty good-for-you choices.
Fiber, flavor, and more! Check out the benefits beans offer, and find easy ways to prepare and enjoy them.
Beat the heat with these cool ideas -
Dining out doesn’t need to be a dilemma. Break through the restaurant-speak and make smart choices with the help of these insider tips.
You know it's good for you, but selecting and preparing fish can seem like diving into uncharted waters. Here's what you need to know.