Ideas to boost your day & life
When you have to think twice about every penny you spend, these tips can help you make smart choices.
Our "Healthified" recipes often highlight a reduction in saturated fat. See why paying close attention to this type of fat in your diet is so important.
Introducing MyPlate. The new USDA guide to building a healthy plate at meal time. The MyPlate symbol shows the five food groups (fruit, vegetable, grain, protein and dairy) within a place setting—and includes awareness of portion sizes.
Wondering what to do with that basket of apples you just brought home? Use our helpful apple guide to find out how best to use them. Let your personal taste be your best guide.
A low fat grab-and-go day-starter
Refreshing answers to your questions about certified organic foods.
Pizza for breakfast? Pancakes for dinner? Does it really matter what you eat when? Here's the lowdown on mixing up your meal plans.
According to a recent report, Americans aren't eating enough fruits and veggies. Here's why your intake is so important--and how increasing it may be easier than you think.
Here are 7 tips to put the holiday eating behind you, and help you eat better in the New Year.
Turn the chore of grocery shopping into time you enjoy--including ways to navigate faster, save money, and purchase healthier items.
Did you know that quenching your thirst adds up to be part of your calorie intake for the day? Many people don’t. Here’s what the Dietary Guidelines say about what to sip.
Did you know that what you eat can affect how your brain performs? Here’s what you need to function at your peak.
A fresh look at ways to get important nutrients from fruits and veggies- like potassium, folic acid, vitamins A and C plus dietary fiber. Check out these tasty good-for-you choices.
Fiber, flavor, and more! Check out the benefits beans offer, and find easy ways to prepare and enjoy them.
Beat the heat with these cool ideas -
Dining out doesn’t need to be a dilemma. Break through the restaurant-speak and make smart choices with the help of these insider tips.
You know it's good for you, but selecting and preparing fish can seem like diving into uncharted waters. Here's what you need to know.
The cuisine of people living in Italy, Spain, Greece, Turkey, Israel and other countries bordering the Mediterranean Sea has been associated with lower risk of heart disease.
Reports say the French can eat with pleasure and still stay slim. What can we learn from other cultures, and what's just plain hype? Take a tour of Mediterranean cuisines and see how they measure up.
Discover easy steps you can take to do your part for the environment—at home and at the store.
Eating healthy doesn’t have to be hard.
Baffled by fats and oils? Make informed choices about the fats you eat by learning more about them.
Straight talk about one of the most notorious nutrients.
Super-easy snacking swaps to fight off temptation.
Food for Healthy Teeth & Mouth
Oils, nuts, and other edibles can help slash the bad and bolster the good.