Ideas to boost your day & life
When you have to think twice about every penny you spend, these tips can help you make smart choices.
Our "Healthified" recipes often highlight a reduction in saturated fat. See why paying close attention to this type of fat in your diet is so important.
Introducing MyPlate. The new USDA guide to building a healthy plate at meal time. The MyPlate symbol shows the five food groups (fruit, vegetable, grain, protein and dairy) within a place setting—and includes awareness of portion sizes.
Wondering what to do with that basket of apples you just brought home? Use our helpful apple guide to find out how best to use them. Let your personal taste be your best guide.
A low fat grab-and-go day-starter
Refreshing answers to your questions about certified organic foods.
Pizza for breakfast? Pancakes for dinner? Does it really matter what you eat when? Here's the lowdown on mixing up your meal plans.